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一對二 皮拉提斯 Pilates

2,000
Trial Price $999
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#Private Appointment #Face-to-face #Pilates
60~90Minutes
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Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

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Course ticket

Get $200 off per ticket for buying 6+ tickets,must be used within 60 days of purchase

Get $300 off per ticket for buying 12+ tickets,must be used within 120 days of purchase

Get $400 off per ticket for buying 18+ tickets,must be used within 180 days of purchase

Course Info

器械皮拉提斯指的是使用特定器械來做皮拉提斯運動 常見的輔助器械為 1.皮拉提斯核心床( Pilates Reformer) 2.凱迪拉克懸吊床(Trapeze Table / Cadillac) 3.穩定椅(Stability Chair) 4.梯桶(Ladder Barrel)。 有別於一般健身器材通常僅有單種訓練方式 皮拉提斯器械是非常多功能的設備,透過不同的調整與使用方式 1. 增加核心穩定性 皮拉提斯特別強調核心肌群(馬甲線.人魚線.蜜桃臀)的訓練及控制 透過器械皮拉提斯強化後,可以改善姿勢、平衡和身體的穩定性 2. 提高身體覺察力 皮拉提斯著重身體的動作和呼吸之間的配合,這有助於提升對身體的覺察和控制 透過器械皮拉提斯練習,你可以更好地理解身體的動作方式及釋放身體深層壓力 3. 改善姿勢和體態 器械皮拉提斯的除了調整身體的姿勢和體態 也能減少不良姿勢對身體所造成的壓力和不適 長時間坐在辦公桌前工作的人特別有感,可以幫助紓緩背部和肩膀的壓力 4. 增強肌肉力量和柔軟度 器械皮拉提斯結合了肌肉訓練和伸展,同時增強肌肉力量和柔軟度 改善身體的功能性又不用擔心手會長繭,使在生活活動中更加靈活。 5. 預防和復健傷害 器械皮拉提斯對身體的對稱性和平衡,幫助預防運動傷害和改善現有傷害的復原 許多物理治療師和運動治療師都使用皮拉提斯作為復健運動的一部分
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2025/01/08 Wed

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Venue

Fixed one
見美 -遇見最美的自己
臺中市北屯區崇德路三段132號

Service Provider

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見美健身運動館

5.0

我們是一間位於台中北屯的小型運動健身館,由多位不同專長的運動教練共同成立,風格輕鬆又不失專業 我們深信,每個人的美都是與生俱來的,這種美麗源自於我們的基因,就像我們都有能力欣賞美好的事物一樣,因此,見美健身致力於幫助每個會員,都能體驗到運動的樂趣與隨之而來的益處,同時發現、展現自己最自然美麗的一面 ✨重量訓練|皮拉提斯|拳擊燃脂|矯正體態|企業包班 ✨體態雕塑|增肌減脂|孕婦訓練|產後恢復|特殊族群|銀髮族訓練 ✨皮拉提斯PILATES|拳擊BOXING |功能性訓練FUNCTIONAL TRAINING ✨專業一對一教練指導 ✨客製一對二教練課程

Cancellation Policy

Cancellations made 1Days before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com